WAYS WE CAN WORK TOGETHER
Each session is designed to support emotional release, nervous system balance, and deeper self-connection through movement, breath, sound healing, and focused awareness.
Whether you are moving through stress, grief, emotional overwhelm, or simply seeking greater alignment, sessions are tailored to meet you where you are.
SERVICES OVERVIEW
Through movement, breathwork, sound healing, and guided awareness, each session is designed to support emotional release, nervous system balance, and deeper self-connection.
hEALTHY hABITS
$160 / hrSupport your mind and body through intentional movement, breathwork, and emotional awareness practices designed to encourage balance, grounding, and sustainable daily wellness. Achieve long-term wellness in less time by focusing on your body’s core systems.
MANIFESTATION
$160 / hrSet a clear intention of desired outcome, Feel into space,step into that space, and as you move your eyes and find the resistance, use sound, breath, and eyes to remove the blocks of any resistance. Pinpoint what’s really holding you back
SPORTS & pERFORMANCE
$150 / hrMore than fitness. More than mindfulness. Cognomovement rewires your nervous system to elevate your wellness journey, breaking through limitations for rapid, lasting transformation.
WHAT TO EXPECT
Sessions are designed to feel supportive, grounding, and personalized to your needs. Together, we use movement, breath, awareness, and sound-based techniques to create space for emotional release, nervous system balance, and deeper self-connection.
No prior experience is necessary.
BEGIN YOUR HEALING JOURNEY
Healing begins by creating space for yourself. If you feel called to reconnect, release emotional heaviness, or move toward greater balance and clarity, I invite you to book a session.